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- Initiate by recognizing your triggers. What situations tend to spark your anger? Once you know your triggers, you can develop strategies to minimize exposure to them.
- Practice relaxation techniques such as deep inhalation. These exercises can help soothe your mind and body, reducing the intensity of your anger.
- Reframe your angry thoughts. Often, our frustration arises from irrational or distorted thinking. Learn to spot these negative thought patterns and substitute them with more constructive ones.
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